Health and wellness has been a focus of Daniel’s life from an early age. As a two-sport athlete at the collegiate level he excelled on both the basketball and football field. Soon after attending the Pro-Combine and dipping his foot in professional football waters he made a radical decision to pursue a career as a fitness professional.

Over a decade later, Daniel has crafted himself into a high level educator using not only his knowledge but persona to deliver information to the masses. As one of the top young fitness minds from the Toronto region, he has worked and excelled within both the corporate and private realms of the fitness industry. Relationship driven and client focused, his ability to relate to the goal through proper prescription and execution is unquestioned.

Through his passion for teaching Daniel has crafted onlythestrongINC to ensure that there is no limit to learning.

Tatiana began her passion for health and wellness as a graduate from the prestigious Kinesiology program at the University of Guelph. Shortly afterwards she continued her career as a full time personal trainer for several years before transitioning to the rehabilitation field.

As a soft tissue release specialist Tatiana has joined onlythestrongINC as the main contributor to the active and passive therapy category of health and wellness. She offers a style of treatment that incorporates a multidisciplinary approach to recovery.

Tatiana believes that pain is only a period not a sentence.

Ashley’s interest in health and wellness developed at a very young age. Her passion for movement has allowed her to appreciate the benefits of the mental and physical state. Education, travel and human connection are her conscious pillars to a happy and healthy lifestyle. She finds joy in leading individuals through dance, exercise, and mental growth.

Through self discovery she found her path to fulfillment and made a career change to share her knowledge with the world. Now as a Zumba Instructor and Personal Trainer, her clients receive guidance to improve both their physical and mental strength. Ashley strives to inspire others through movement of the body while supporting them in discovering self worth.  

“Loving yourself is the greatest revolution”

Hugo’s health and wellness journey began from a young age, particularly through his love of hockey. After his competitive career he began to take a deep interest in human performance, strength training and human anatomy.

With these principle interests he continued his personal and professional development through his study of Kinesiology and Exercise Science at the University of Ontario Institute of Technology.  After university, he went on to work as a personal training professional, a health coach and a strength coach as a means of sharing his passion and helping others improve their own lives.

Hugo’s passion for health and wellness has led him on a journey and mission to help others feel their best both physically and mentally. He understands first-hand the impact exercise can have on creating a positive shift not only physically but psychologically as well. As mental health and self worth have always been critical pillars in his life, Hugo believes he can help others to appreciate the very same values on their own health and wellness journeys.

Jamie is the backbone of onlythestrongINC. Her effervescent flair and determination combine to make her an excellent gatekeeper. With many years of administrative experience, Jamie combines a personal passion for health and a rite of passage for service into a total package of administrative leadership. She will continue to handle all structural concerns for onlythestrongINC