Health and wellness has been a focus of Daniel’s life from an early age. As a two-sport athlete at the collegiate level he excelled on both the basketball and football field. Soon after attending the Pro-Combine and dipping his foot in professional football waters he made a radical decision to pursue a career as a fitness professional.

Over a decade later, Daniel has crafted himself into a high level educator using not only his knowledge but persona to deliver information to the masses. As one of the top young fitness minds from the Toronto region, he has worked and excelled within both the corporate and private realms of the fitness industry. Relationship driven and client focused, his ability to relate to the goal through proper prescription and execution is unquestioned.

Through his passion for teaching Daniel has crafted onlythestrongINC to ensure that there is no limit to learning.

Tatiana began her passion for health and wellness as a graduate from the prestigious Kinesiology program at the University of Guelph. Shortly afterwards she continued her career as a full time personal trainer for several years before transitioning to the rehabilitation field.

As a soft tissue release specialist Tatiana has joined onlythestrongINC as the main contributor to the active and passive therapy category of health and wellness. She offers a style of treatment that incorporates a multidisciplinary approach to recovery.

Tatiana believes that pain is only a period not a sentence.

Hugo’s health and wellness journey began from a young age, particularly through his love of hockey. After his competitive career he began to take a deep interest in human performance, strength training and human anatomy.

With these principle interests he continued his personal and professional development through his study of Kinesiology and Exercise Science at the University of Ontario Institute of Technology.  After university, he went on to work as a personal training professional, a health coach and a strength coach as a means of sharing his passion and helping others improve their own lives.

Hugo’s passion for health and wellness has led him on a journey and mission to help others feel their best both physically and mentally. He understands first-hand the impact exercise can have on creating a positive shift not only physically but psychologically as well. As mental health and self worth have always been critical pillars in his life, Hugo believes he can help others to appreciate the very same values on their own health and wellness journeys.

Health and wellness has been important to Alex from a young age. He competed in wrestling and gymnastics at a national level and pursued health and fitness in his post secondary studies. He has now become a professional trainer, with a focus on strength and weight loss.

He believes in helping others achieve their fitness goals through consistency and accountability. Alex uses his knowledge and outgoing personality to deliver high level programming catered to individual fitness needs. His unique ability to motivate his clients to success, has allowed him to become a top fitness professional in the industry.

Through his passion for personal training, Alex has joined onlythestrongINC to continue delivering on his promise to help others become the best possible version of themselves.

Manny’s health and wellness journey began in the early stages of his life as he developed a love for Soccer. As he continued his career competitively, he continued to struggle with injuries that made it difficult to play at the highest level without limitations. These injuries motivated him to pursue further education to learn more about prevention and recovery strategies.

Throughout his undergraduate degree, as his knowledge about the physical side of injuries grew, so did his curiosity for the mental side of performance. Thus he choose to also pursue studies in Psychology to ensure he truly understood the mind to muscle connection. After completing his degree in Kinesiology and Health Science at York University, he continued to play but took a greater interest in convening with the intramural sports program at York and coaching locally. 

The combination of these skills have helped Manny find his place as a Personal Trainer at OTS where he can translate his experience to his clients to give them the best chance for success today, tomorrow and beyond.

Timea’s journey in health and wellness began through her love of food and movement. She is a certified Nutritional Practitioner with a passion for integrating physical movement into achieving a well-balanced lifestyle. After struggling with her own health early on, she used strength training and nutrition to take back control. Her dedication to attaining balance allowed Timea to pursue her Certification as a Personal Trainer. Becoming a personal trainer with a background in Nutrition gives Timea the edge to optimize individual health goals. 

With her passions aligned, Timea’s focus is to inspire her clients in achieving their own success through positive self talk, consistent effort, and accountability practice. Her mission is to empower her clients to achieve goals, get moving and enjoy the process. 

Jamie is the backbone of onlythestrongINC. Her effervescent flair and determination combine to make her an excellent gatekeeper. With many years of administrative experience, Jamie combines a personal passion for health and a rite of passage for service into a total package of administrative leadership. She will continue to handle all structural concerns for onlythestrongINC